By Cath Isabedra Athletes know the importance of fueling their bodies properly. They need to eat right, drink plenty of water and get enough sleep to perform at their best when it counts. But what exactly does "fueling" mean? How do they know whether or not something is good for performance? And how do they ensure that they’re getting everything their bodies need? Asia Food Journal had the chance to connect with Austin Carter, a professional triathlete and a national triathlon team member … [Read more...] about Understanding the Science Behind Functional Nutrition and Athlete Performance